Stay as you are,

As the quiet one,

Abiding in peace……



Don’t be attached to

any comings and goings

that arise randomly as

thoughts, dreams and emotions.


Just stay as you are,


Abiding in joy……



The play of the world and

all its happenings are

impermanent, ever changeful.


Therefore stay as you are,

With an open heart,

Abiding in love……



Who are you beyond all

these worldly things?

Delve deeply and investigate

through the silence of your mind.


With diligence, patience and perseverance

you will remember

a truth that at first will seem like a discovery,

Only to remember that this truth has always been,

and always will be,



So stay as you are,

As nothing,

Abiding in oneness……




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