Noble Heart

Be kind, Be compassionate. Take your heart and lay it open for all to see, For they will see themselves.   Be truthful, Be honest and caring in your dealings with all you meet, For they will not forget and in time they will replicate your good deeds.   Be loving, Have empathy for those … Continue reading Noble Heart

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The Gift Of Your Heart

My heart is a gift I wish to give to the world, I no longer want to be afraid of the unknown. Walk hand in hand with me in this unified, glorified expression of unconditional love. Together we will make a difference, not alone.   When it rains, dance and jump in the puddles of … Continue reading The Gift Of Your Heart

A Little Piece Of Mindfulness For Everyday Living – Part Ten: Creating Small Gaps In The Field Of Time

As I leave the main office I make my way to the lift. I know my destination but I am not there yet. I enjoy this short journey by breathing, feeling and being in the present moment. As I open a door with a key, I listen to the jangle of other keys on the … Continue reading A Little Piece Of Mindfulness For Everyday Living – Part Ten: Creating Small Gaps In The Field Of Time

A Little Piece Of Mindfulness For Everyday Living – Part Eight: Rush Hour Approaching

My foot touches the brake and the car comes eventually to a standstill. There is more traffic than normal today. I can see the traffic lights in the distance, about one hundred metres away but there are two lanes that join into one up ahead and it is causing a bottleneck creating the build up … Continue reading A Little Piece Of Mindfulness For Everyday Living – Part Eight: Rush Hour Approaching